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Summer Diet Tips

Summer is the time to kick-back, relax, and unwind. However, if you relax too much in the diet department, you may have trouble fitting into your bathing suit. Here are a few diet tips to keep in mind as summer approaches.

  • Breakfast is key to managing your metabolism. Experts say, "The bigger the better!" with regards to breakfast. Don’t skip this important meal of the day or depend on starchy sweets like doughnuts. Commit to eating a balanced breakfast that includes protein, some healthy fat, and a fruit or veggie.
  • Try to drink green tea after each meal to increase your metabolism and manage your cravings.
  • Plan on three cups of vegetables per day. Veggies are loaded with filling fiber and needed vitamins and minerals. Keep a bowl of sliced veggies in the fridge to encourage the whole family to increase the veggie intake.
  • Eat something nutritious every three or four hours to keep your blood sugar levels on an even keel.

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